4 essential oils to boost your immunity
4 Essential Oils to Immediately Boost Your Health
Jan 25, 2023, 7:46:05 AM
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4 Essential Oils to Immediately Boost Your Health
Essential oils have been considered one of the natural healing substances for centuries. They also were the main form of medicine our ancestors used to medicate people.
However, as technology provided us with chemical medicines manufactured in labs, the use of essential oils has decreased. But their benefits still echo all over the world. Essential oils are also used in massages for their fantastic and alluring smell (Aromatherapy Massage). Moreover, these essential oils are now used to reduce stress, heal scars, and cleanse our bodies.
Here in this article, we will discuss 4 essential oils that can boost our well-being.
What are Essential oils?
Essential oils are extracts from plants. They are concentrated compounds distillate, steamed, or by mechanical methods such as cold pressing. These oils capture the essence, flavor, and scent of the plant. Also, form unique aromatic compounds that give the oils their distinctive uniqueness.
4 essential oil to boost well-being
Orange, patchouli & sandalwood essential oils
Formulated from orange, patchouli, and sandalwood to help reduce the stress of daily life. This compound of calm and Distress brings calm to the mind and body when you add a few drops to the diffuser. It also can be added to the corner of your bath before showering and you can enjoy the steam inhalation after that. Moreover, you can use this essential oil compound in the bathtub. Add a few drops in the bathtub before getting in, relax and unwind from all the stress you have been through all day.
Rosemary Essential Oil
Rosemary is from the mint family and has been used in many medical therapies for centuries. It also has a wide range of uses and is considered one of the pillars of aromatherapy.
In addition to considering rosemary essential oil a Stress and Anxiety Reliever, it has been a very good substance that helped people to regrow their hair. Also, it has been used as an immunity booster, anti-inflammatory, and improvement of nerve growth and circulation. Rosemary’s studies show that it can treat respiratory problems, enhance memory, and fight bad breath. Above all, it has antimicrobial properties which make it effective in treating skin problems such as acne, dermatitis, and eczema.
Tea Tree Oil
Comes from the steaming leaves of the Australian tea tree and is known as melaleuca oil. Studies show that Tea Tree essential oil has numerous benefits that can be used as an antibacterial to treat acne, lice, nail fungus, and a lot more.
As summer approaches, we all suffer from fly and mosquito bites. We also struggle with the itching caused by these bites. Tea Tree oil can repel flies and mosquitoes. And in some cases, it works more effectively than anti-insects powder and sprays.
In addition to that, Tea tree oil is a perfect remedy for acne, as it reduces the amount of severity of acne. Moreover, Tea Tree essential oils help in boosting wound healing and can be an antiseptic for minor cuts and scrapes. And for those who suffer from dandruff, a few drops from tea tree on the head and scalp will reduce dandruff and control it.
Ylang-ylang Essential Oil
From countries surrounding the Indian Ocean, Ylang-ylang is a tropical, yellow, and star-shaped flower that grows on the Cananga Tree. Ylang-ylang essential oil is extracted via steam distillation. Ylang-ylang flower essential oils vary in the intensity of the scents and these scents are used in perfume. But rather than perfume, Ylang-ylang essential oils have many benefits.
Centuries ago, the Ylang-ylang flower was used as an herbal treatment for stomach distress, malaria, and headache. However, researchers found that the Ylang-ylang essential oil can be used to boost mood and reduce depression. It also can alleviate and reduce anxiety.
When you put the Ylang-ylang essential oil into a diffuser, its aroma works and functions to decrease your heart rate. In addition to that, it stimulates oil production in your skin and can be used to repel insects.
Conclusion:
Essential oils are very important in our lives. Besides their beautiful and alluring scents, their benefits can treat a wide range of reoccurring symptoms like depression, anxiety, and more.
However, when you want to use essential oils, read the directions for using the essential oils when purchasing them. Always observe the correct quantity to use and avoid eye contact.
If you are anxious about using essential oils or have some health issues related to aromatherapy, please contact your practitioner.