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Live Healthy with Life Pharmacy – First Omni-Channel Pharmacy & Healthcare Retailer in Middle East.

Our Heritage:

Life Pharmacy started its journey in 1996 with a strong impulse to provide state-of-the-art experience in healthcare retail. Starting with one store, Life Pharmacy in UAE has 460+ retail outlets consisting of Pharmacies, Healthcare Hypermarkets, Health and Wellness stores catering to an average annual customer base of more than ten million walk-ins. Life Pharmacy is also the number one Online pharmacy in UAE. Life Pharmacy app and website are widely used by users across UAE for all their health, fitness & lifestyle needs.

USPs of Life Pharmacy

  • Life Pharmacy Mobile App

    Available on Android and iOS App Store, Life Pharmacy app is a one stop destination for everything from vitamins to beauty care to sports nutrition to baby care products.

  • Largest pharmacy network in UAE:

    Available on Android and iOS App Store, Life Pharmacy app is a one stop destination for everything from vitamins to beauty care to sports nutrition to baby care products.

  • Omni-channel Experience:

    Life Pharmacy has successfully connected the world of online and offline with its innovative omni-channel retail technologies. Users can now shop wherever they choose, be it at one of our retail stores, call, or on their mobile devices.

  • Widest range of products:

    Shop from a wide range of vitamins, sports supplements, beauty care products, makeup, baby care products and more at Life Pharmacy.

  • Top Brands:

    Life Pharmacy brings all the top brands in healthcare, fitness, beauty & more. Shop Sunshine Nutrition, Trister, Cetaphil, Bioderma, Mustela, Sebamed, Solgar, and other brands on Life Pharmacy online.

  • Free Delivery

    Free delivery is available on Life Pharmacy website and app on a large number of products.

  • 30 minutes delivery

    Shop on Life Pharmacy app or website and get your products delivered in less than 30 minutes. Available on select range of products.

  • Detailed information on products:

    Life Pharmacy provides users expert advice on products through a proper description of ingredients, usage etc.

  • Value for money:

    The online pharmacy in UAE brings the best deals and biggest savings on the most sought after brands.

  • Easy Payment Options:

    Shop using your credit or debit cards. Or add to your wallet and save big.

Achievements & Awards

  1. DSF 2010 Innovation Award:

    LIFE received the DSF 2010 Innovation Award in the category of Best Retail- Customer Service.

  2. Retail ME Awards

    • Retail ME Awards in the category of Healthcare & Beauty for 2011
    • Most Admired Store Manager for the year 2012
    • Most Admired Retail Pharmacy for the consecutive years from 2013 – 2015
  3. Super Brands:

    LIFE achieved the coveted Super Brands status successfully for the past eight consecutive years from 2011-2018.

Wide range of Products

Life Pharmacy boasts of the widest range of product categories sold in physical stores, website and app. Shop for everything from Vitamins, Sports Nutrition, Beauty Care, Baby Care, Medicines, Personal Care and Makeup. Get exclusive deals and save big when you shop on Life app and website.

Vitamin & Nutrition:

Get the complete range of vitamin and nutrition at one destination. Get Vitamin A-K, Multivitamins, and Minerals like iron & calcium. Choose from top vitamin brands like Sunshine Nutrition, Vitabiotics, Solgar, Nutritionl etc.

  • Vitamin C:

    Vitamin C is a strong antioxidant that helps boost your blood antioxidants levels and increases immunity. Get vitamin c tablets and effervescents in UAE from Life Pharmacy online.

  • Multivitamin:

    Multivitamins, as the name suggests, include a host of vitamins to give you complete nutrition, thus increasing your immunity to fight off infections. Score deals on best multivitamins in UAE.

  • Omega 3:

    For good immunity and strength add Omega 3 capsules in your daily routine.

  • Fish Oil:

    Whether its inflammation issues in the body or to build up endurance, fish oil capsules in UAE are the best pick.

  • Biotin & Collagen:

    Biotin tablets are for good for hair, skin and nails. Biotin supplements are must have hair vitamins in Dubai for hair growth. Collagen supplements help in keeping away the harmful effects of skin ageing.

  • Calcium:

    Give your bones the right strength with Calcium in your diet. Osteocare calcium supplements, one of the most known supplements are available on Life Pharmacy online in Dubai, Abu Dhabi and overall UAE.

  • Vitamins for kids:

    Children require a host of vitamins and minerals to help them in their growing years. Shop from a wide range of vitamins and minerals recommended by pharmacists for your little ones.

  • Zinc supplements:

    Zinc is an essential micronutrient that is crucial to almost every aspect of your health.

  • Iron supplements:

    Shop from a wide range of iron supplements available on Life Pharmacy online.

Beauty care:

Find best skin care products on Life Pharmacy online. Also the number one destination for everything you need for hair care, face cleansers, natural & organic products, skin conditions like acne, eczema and skin ageing.

  • Hair care:

    Shop for best hair care products in UAE on Life Pharmacy app and website. Choose from products for all hair types like dry hair treatment, best hair conditioner, and hair coloring. Stop hair loss with the use of pharmacist recommended products.

  • Skin care:

    Shop a variety of skin care products like cleansers, moisturizers, face wash from best skincare brands like Cetaphil oily skin cleanser, Bioderma micellar water, OGX shampoo and more.

  • Beauty supplements:

    Beauty from inside. The best skin supplements cure hair & skin problems from inside out.

  • Acne Skin Care:

    Are you suffering from Acne? The best acne skin care starts here. Choose from a wide range of acne treatments that will help your face say goodbye to acne scars and spots.

  • Eczema skin care:

    Eczema is a skin condition that causes rashes, itching and discomfort. Say goodbye to eczema with creams like Cetaphil eczema cream.

  • Skin ageing:

    Reverse the effects of skin ageing with various organic as well as skin treatment, both recommended by our pharmacists.

  • Sun care:

    With long summers in UAE, it is imperative to keep your skin safe with the use of sun screen.

Home Health care:

Keeping a check on your health vitals is one of the best ways to stay healthy. From daily use health devices like thermometers, BP monitors, glucometers to bigger devices like wheelchairs, hospital beds etc., Life Pharmacy has it all.

  • Thermometer:

    Found in every home, Thermometer helps measure body temperature for possible fever, flu etc.

  • BP monitor:

    A much needed device to prevent the occurrence of any upcoming lifestyle diseases, Blood Pressure Monitors should be present in every home. Choose from BP Monitors from several brands like Trister, Geratherm etc.

  • Glucometer:

    The number one device used by Diabetics is Glucometer or Glucose Monitor. Shop Glucometer, test strips and vitamins for Diabetics on Life Pharmacy online.

  • Cholesterol & uric acid test meter:

    Cholesterol & Uric Acid Test Meters help determine the uric acid production and removal from the body. This in turn helps you stay away from several lifestyle diseases.

  • Pulse Oximeter:

    Eczema is a skin condition that causes rashes, itching and discomfort. Say goodbye to eczema with creams like Cetaphil eczema cream.

  • Skin ageing:

    Pulse Oximeter tells your oxygen saturation levels along with your heart rate. Just One click to find the best Pulse Oximeter in town.

Mother& Baby care:

Everything your baby wants and deserves. From top brand baby foods to diapers to bath & body care, both parents and kids love the range of products on offer.

  • Baby Food:

    Infant formula milk or baby food is a must for growing up kids to meet their dietary requirements. Available for all stages and all top brands like Similac, Pediasure, Nestle and more.

  • Baby Care:

    Baby skin care deserves extra care to ensure that it is free from rashes and baby eczema. Baby sunscreen is a must to save their sensitive skin during the host summers. Shop for popular baby brands like Mustela, Sebamed, Bebederm etc. on Life Pharmacy online in UAE.

  • Baby Diapers:

    Affordable and best diapers with highest safety standards. Shop for Pampers & Huggies diapers

  • Mother supplements:

    After pregnancy most women are likely deficient, so they will require prenatal vitamins to replenish themselves. Pregnacare, folic acid and other supplements are available to help mothers at all stages of pregnancy.

Sports Nutrition:

Are you into fitness? Then you are at the right place for your protein supplements, mass gainers, whey proteins, amino acids, pre & post workout supplements and more.

  • Whey proteins:

    Whey proteins are an excellent source of protein. It is derived from protein part of milk and is full of Amino acids. Shop for Whey proteins from Muscle Core, Optimum Nutrition, Muscle Tech, Dymatize and more.

  • Protein Bars:

    Grab a protein bar on the go and get an immediate release of energy. Available in multiple flavours.

  • Mass grainers:

    Get the best of weight and mass gainers at Life Pharmacy. Choose from a wide range of brands and flavours.

  • Dietary supplements:

    Having a healthy amount of muscle allows you to perform your best during exercise and daily life. You likely want to be sure you're getting the most out of it.

Life Pharmacy is definitely the number one destination for everything in health, fitness, vitamins and baby care products. Download the Life Pharmacy app on Android Playstore and iOS Appstore to stay tuned for the biggest deals of the day.

Download Our App

Get the best of Life Pharmacy at your fingertips! Download our app for easy access to a wide range of healthcare products, secure payments, express delivery, and 24/7 customer support. Enjoy exclusive offers and seamless shopping on the go!

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© 2025 جميع الحقوق محفوظة لصيدلية الحياة.

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types of vitamins abcd

Types of Vitamins &The ABCDs of Vitamins

Jun 6, 2023, 8:30:34 AM

Types of Vitamins &The ABCDs of Vitamins

Vitamins are essential organic substances, additionally, vitamins are present in an adequate amount in natural food and supplements.

Deficiency of any vitamin can lead to many different health problems, therefore everyone should take the essential vitamins through diet.

Types of Vitamins

There are two types of vitamins;

1.     Fat-soluble vitamins

There are four vitamins including fat-soluble vitamins namely Vitamins A, D, E, and K. Fat-soluble vitamins are stored in the liver and fatty tissues of the body for many days and months. 

2.     Water-Soluble Vitamins

There are two types of water-soluble vitamins are present namely vitamins B and C.

These vitamins cannot store in the body for a long time hence leave the body through urine.

Consequently, many people are deficient in these vitamins and need more vitamin B and C through diet or supplements. 

Vitamin A

The chemical names of Vitamin A include retinal, four carotenoids, even beta carotene, and retinol. 

Vitamin A is also a fat-soluble vitamin and It helps in eye health. 

Deficiency of Vitamin A

Deficiency of Vitamin A leads to keratomalacia, so it means that the invisible outer layer present in the eye becomes gritty and cloudy. 

The ABCD of vitamins

Food sources of vitamin A 

It is present in butter, liver, carrots, broccoli, kale, cod liver oil, sweet potatoes, apricots, pumpkins, cantaloupe melon, spinach, collard greens, and a few kinds of cheese, eggs, and milk. 

Vitamin B Complex

Vitamin B1

Firstly, the chemical name of vitamin A is thiamine and secondly, it is a water-soluble vitamin. Indeed, different enzymes break the blood sugar and vitamin B1 produces these enzymes.

Deficiency

Wernicke-Korsakoff syndrome and beriberi may occur due to lack of vitamin B. 

The ABCD of vitamins

Food sources of Vitamin B1

It is present in foods such as brown rice, pork, sunflower seeds, yeast and cereal grains, asparagus, whole grain, kale and rye, oranges, cauliflower, potatoes, liver, and eggs. 

Vitamin B2

Its chemical name is riboflavin and it is water-soluble vitamin.  Food is broken down due to this, and it helps the body cells in their development and growth. 

Deficiency

Lack of vitamin B2 can cause lips inflammation in addition the fissures in the mouth. 

Food sources of Vitamin B2

Vitamin B is abundantly present in foods such as fish, meat, milk, eggs and yogurt, green beans, okra, asparagus, chard and bananas, cottage cheese, and persimmons.

Vitamin B3

Its chemical name is niacin or niacinamide. This vitamin is water-soluble. Niacin is required by the body for cell growth and function. 

Deficiency of Vitamin B3

Deficiency of vitamin B3 in amount can lead to a health condition namely pellagra, which is characterized by skin changes, diarrhea and intestinal disturbances. 

The ABCD of vitamins

Food Sources of Vitamin B3

Vitamin B3 is present in foods such as tofu, chicken, beef, tuna, carrots and lentils, nuts, seeds, eggs and salmon, broccoli, milk, tomatoes, and leafy vegetables. 

Vitamin B5

Its chemical name is pantothenic acid and it is water-soluble vitamin. It is required to develop and synthesize hormones and energy. 

Deficiency of Vitamin B5

Lack of this vitamin causes paresthesia which is the sensation of pins and needles. 

Food Sources of Vitamin B5

It is present in foods such as avocados, meats and broccoli, yogurt, and whole grains. 

Vitamin B6

Its chemical name is pyridoxine, pyridoxal or pyridoxamine and it is water-soluble vitamin. So, it is essential to develop red blood cells. 

Deficiency of Vitamin B6

Lack of this vitamin can cause peripheral neuropathy and anemia, so you should take it in adequate amount. 

Food Sources of Vitamin B6

Vitamin B6 is present in foods such as bananas, and chickpeas, squash, beef liver, and nuts. 

Vitamin B12

Its chemical name is hydroxocobalamin, cyanocobalamin also it is known as methylcobalamin and it is a water-soluble vitamin. This vitamin is important to ensure a good nervous system. 

Deficiency

It can cause different health conditions such as anemia and neurological issues. 

The ABCD of vitamins

Food Sources

It is present in vegetables, fruits and dairy products for instance eggs, milk, meat, fish, different dairy items, shellfish, poultry, fortified soy products, fortified cereals and fortified nutritional yeast. 

Vitamin C

The chemical name of this vitamin is ascorbic acid and it is a water-soluble vitamin. So, it helps in developing collagen, wound healing and bone formation.

Also, it leads to enhances the immunity of the immune system, blood vessels, and it aids in the absorption of iron and also works as an antioxidant. 

Deficiency of Vitamin C

Deficiency of Vitamin C can cause a condition namely scurvy that includes fall of the tooth, bleeding gums, weak healing and development of tissue. 

Food sources of Vitamin C

Vitamin C is found in vegetables, and fruit such as strawberries, broccoli, peppers, and potatoes. In fact, vitamin C is demolished due to cooking.

Vitamin D

The chemical name of this vitamin is cholecalciferol additionally it is known as ergocalciferol and it is a fat-soluble vitamin. Hence, mineralization of bone is promoted by this vitamin. 

Deficiency of Vitamin D

Different health conditions can occur due to deficiency of vitamin D such as rickets and osteomalacia, which is increased sponginess of bones.

Vitamin D Foods

Food sources of Vitamin D

Vitamin D is synthesized by the body by direct exposure to UVB rays from the sun on the skin or a variety of other sources.

It is also present in different kinds of food such as beef liver, fatty fish, eggs and mushroom. 

Vitamin E

Its chemical name is tocopherol or it is also known as tocotrienol. This vitamin is fat-soluble. 

Issues for example numerous occurrences of inflammation, a variety of conditions, and oxidative stress is promoted by the antioxidant activity of this vitamin. 

Deficiency of Vitamin E

In newborns, hemolytic anemia occurs, even though it is quite rare. Blood cells are damaged due to this. 

Food sources of Vitamin E

Vitamin E is present in foods such as eggs, wheat germ, nuts, kiwis, leafy greens, almonds and vegetable oils. 

Vitamin K

The chemical name of this vitamin is phylloquinone or menaquinone. Additionally, it is a is fat-soluble vitamin. Blood clotting occurs due to this vitamin. 

Deficiency of Vitamin K

Lack of sufficient amounts of vitamin K can cause serious health conditions such as unnecessary bleeding or it can also cause bleeding diathesis.

The ABCD of vitamins

Food sources of Vitamin K

It is present in different types of food such as leafy greens, parsley, natto, pumpkin and figs. 

Vitamin supplements

In conclusion, people who have a deficiency of vitamins such as vitamin A, B, C, or D should take vitamin supplements for instance;

·         Vit A supplement

It is beneficial for normal immune functioning, as well as the eye health, skin and hair health, and cardiovascular health.

·         Vitamin B Supplement

If your doctor has recommended taking a vitamin B supplement, then you should; otherwise, you cannot take the supplement on your own.

Vitamin B is best for good digestion, nerve functioning, additionally the growth of RBCs.

·         Vitamin C supplement

Vitamin C supplement is also known as ascorbic acid, and it is essential for the growth and development of cells and tissues in the body.

·         Vitamin D supplement

Vitamin D supplement is beneficial to keep the bones, joints, teeth, as well as the muscles strong and healthy. It regulates the amount of phosphate and moreover the amount of calcium in the body. 

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