ascorbic acid benefits
What is Ascorbic Acid? Its Health Benefits, Uses & Side Effects
Jan 13, 2023, 7:50:09 AM

Ascorbic acid and Vitamin C
Ascorbic acid is also known as Vitamin C. It is a vitamin. Humans get their vitamin C from food and other sources, while animals tend to make their own vitamin C. Good sources of vitamin C include fresh vegetables and fruits, particularly citrus fruits.
Vitamin C can also be synthesized in the lab. Many medical health professionals advise getting ascorbic acid from good quality of nutrition in fruits and vegetables instead of taking them through supplements. You can also take ascorbic acid or from foods that are rich in vitamin C.
Fresh frozen concentrate or freshly squeezed orange juice are good notable sources. In the past, ascorbic acid was used to cure and prevent scurvy. Nowadays, vitamin C is available to prevent and treat the common cold.
COVID-19 and uses of Ascorbic Acid
Consuming 200 mg of Ascorbic acid as a preventive measure against COVID-19 or taking 1-2 grams every day for treating COVID-19 is recommended by some medical professionals. Even though the recommended doses are considered safe, no record has shown that it helps against COVID-19.
However, if you use vitamin C for COVID-19 prevention or treatment, it is important to maintain a natural balance of lifestyle and preventive methods as well.
Benefits of Ascorbic Acid
Some of the major benefits of taking ascorbic acids are:
-
Ascorbic acid is a strong antioxidant
Antioxidants are essential for protection of cells of the body and lessen their damage by maintaining and clearing up any free radicals.
Vitamin C, E, and Beta Carotene act to keep the body youthful and prevent any harmful illness.
-
Ascorbic acid Lowers your blood pressure
Vitamin C acts as a diuretic since it is water-soluble and pushes the kidney to remove the excess water and sodium from the body, resulting in relaxing of blood vessel walls and lowering blood pressure.
Low blood pressure ensures that you are less likely to get a stroke and have good cardiovascular health, which is necessary since many people today have cardiovascular disease.
-
Ascorbic acid boosts your immune system
We already know how vitamin C treats curable diseases like scurvy and how it fights against many diseases.
It increases your immunity, and fight against many diseases such as cold and flu.
-
Ascorbic acid for skin and hair
Vitamin C acts majorly to strengthen your hair and cleanse your skin, making it a reality for many people.
Vitamin C helps to produce more protein collagen, and in addition to iron absorption, it results in healthier skin and hair that can be maintained too.
-
Ascorbic acid for weight loss
Every person wants an ideal weight to build more muscles or maintain them, which can be helped with the use of ascorbic acid.
You should have increased consumption of citrus fruits and sweet potatoes, along with maintaining a balanced diet and exercise regime.
-
Ascorbic acid for physical and mental health
In conclusion, vitamin C is an important micronutrient with a less than stellar reputation by accident.
With its ability to heal your wounds and lessen inflammation within and outside the body, and managing to give you a great look, it has also been seen as a vitamin that increases your energy and your mental health.
Ascorbic acid or Vitamin C Supplements are used to
- Fulfill the deficiency of vitamin C
- Treat, the scurvy in children
- Vitamin C treats many skin disorders
Ask the healthcare practitioner before taking the supplements.
When should you take ascorbic acid/ascorbate sodium?
You can take ascorbic acid one time in a day. 25mg to 75mg of vitamin C is enough to treat the deficiency of vitamin C in the body. You can take it anytime in a day, but it you should preferably take it during mealtime.
Is it safe to take ascorbic acid regularly?
You can take the recommended amount of ascorbic acid, but if you take more than that amount, then it can be harmful and cause some diseases like nausea and diarrhea.
LATEST BLOG POSTS

Snail Mucin in Skincare: Trend or Miracle Ingredient?
Apr 30, 2025

Essential Winter Skin Care: Tips to Keep Your Skin Hydrated and Glowing
Dec 26, 2024

Effective Ways To Reduce Stretch Marks Before and After Pregnancy
Nov 20, 2024

How to Set Up a Home Health Care Kit: Essential Items for Every Household
Dec 26, 2024

How to Prevent Diaper Rash and Keep Your Baby Comfortable
Oct 29, 2024

The Ultimate Anti-Aging Routine: How to Keep Your Skin Looking Youthful
Oct 29, 2024

The Role of Protein in Weight Loss: How Much Do You Really Need?
Sep 23, 2024

Multivitamins for Women: Benefits, Dosage, and Choosing the Best Supplement
Oct 8, 2024

Hydrating Facial cleanser : A hydration hero
Oct 2, 2024

Exploring the Benefits of Herbal Teas for Weight Loss: What You Need to Know
Sep 23, 2024
RECOMMENDED PRODUCTS
Added
4.8
Best Seller
صن شاين نيوترشن فيتامين ج فوار 1000 مجم بنكهة البرتقال 20 قرص
AED 16.20
AED 27.00

MEMBER PRICE
AED 14.58
IN 30 mins
Added
4.8
IN 30 mins
Added
4.7
IN 30 mins
Added
4.6
IN 30 mins
Added
4.8
IN 30 mins
Added
4.9
IN 30 mins
Added
4.9
IN 30 mins
Added
4.8
IN 30 mins
Added
4.9
Similac Gold 3 Milk Formula 1600g
AED 140.65
AED 158.00
IN 30 mins
Added
4.3
IN 30 mins