Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining the health of our body. It is an essential nutrient that cannot be produced by the body and therefore must be obtained through our diet or supplements. Vitamin C is known for its powerful antioxidant properties, which helps to protect our cells from damage caused by free radicals. It also plays an important role in the production of collagen, which is essential for maintaining healthy ski...