Optimum Nutrition Creatine Powder 600g

99.9% Pure Unflavored Creatine with No Fillers or Additives to Support Strength and Power*  

• Creatine for Building Muscle*
• Supports Muscle Strength & Power
• Improves performance in high-intensity exercise
• Enhance energy reserves in muscles while minimizing protein breakdown
• Micronized Powder Mixes More Easily & Stays in Solution Longer Than Non-Micronized Powders
• Unflavored for Stacking Versatility

Optimum Nutrition (ON), a world leader in sports nutrition:
Optimum Nutrition is one of the leading sport nutrition companies in the world and produces the best and highest-selling protein products in the international market. 
ON's strict ingredients selection, quality control, lab testing and manufacturing processes are all done for one reason: to provide you with the highest quality sports nutrition products available.

Directions of Use: Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Serving size : 1 rounded TSP (5g)

Tip: Power-up protein, meal-replacement, and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder.

Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post-workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine.
Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Ingredients :  Creatine Monohydrate

Warnings:

• Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.