Garcinia: Uses, Benefits & Side Effects

A small to a medium-sized tree known as garcinia grows in Southeast Asia and India. Its fruit peel comprises hydroxycitric acid (HCA) and is used for making medicines.

Oral dosage of garcinia may help improve bowel movements, bloody diarrhea, weight loss, joint pain, exercise performance, and for handling parasites and worms.

Dosage of Granica Cambogia

According to the National Center for Complementary and Integrative Health, Garcinia Cambogia, if taken for a shorter duration of twelve weeks or less, is considered safe. Some researches demonstrate that garcinia dosage ranged from 300 mg to 1,500 mg for the duration of 2 weeks to eleven days, respectively, is considered beneficial for treating various ailments.

How does it work?

Studies show that a chemical called hydroxycitric acid (HCA) is present in garcinia can be helpful for preventing weight gain, increasing exercise endurance, and regulating appetite.

Health Benefitsof Granica Cambogia

1.     Granica Cambogia for Weight Loss

Supplements of HCA induce feelings of satiation and reduces food consumption which is helpful for inhibiting fat formation and increasing weight loss.

One of the best Granica supplements for weight loss is

• Garcinia super slim

Garcinia keto plus also helps you to lose weight fast and in an effective way. It helps to block the fats and maintains your healthy weight.

2.     Granica Cambogia Reduces appetite

After taking the fruit of this tree, serotonin level rises in the body, which assists in controlling appetite and cravings. It is also helpful for controlling bowel movements. The extract of Granica Cambogia is best for weight loss.

3.     Granica Improves mood

Studies highlight that a higher level of serotonin is helpful for improving mood and treating depression.

4.     Granica Cambogia Blocks fat formation

HCA can reduce the construction of bad cholesterol by blocking the activity of the enzyme which is used for forming fat.

5.     Granica prevents type 2 diabetes

The fruit of this plant can reduce the amount of glucose in the human body, but people who are already diabetic should avoid it.

Side Effects of Granica Cambogia

National Institutes of Health Office of Dietary Supplements suggests some safety measure regarding garcinia supplement because it includes some disadvantages:

• Upper respiratory tract symptoms
• Nausea
• Gastrointestinal symptoms
• Headache

Precautions

Pregnancy and breastfeeding

Ladies who are breastfeeding or pregnant should avoid the use of hydroxy citric acid (a chemical present in garcinia) or directlygarcinia because there is limited evidence of garcinia usage for pregnant ladies or for those ladies who are breastfeeding.

Bipolar disorder

Due to Garciniathere could be severe manic episodes in bipolar disorder. People who are diagnosed with bipolar disorder should avoid the use of garcinia.

Liver disease

People who are suffering from liver diseases should avoid garcinia because it can be harmful to individuals with liver disease.