Winter Illnesses: 5 Essential Immunity Boosters to Avoid Cold

Winter Illnesses: 5 Essential Immunity Boosters to Avoid Cold 

Immunity boosters or supplements are one of the most important things to consider when it comes to winter and avoiding Colds and Flu. As winter comes, many factors affect our immune systems. They also make our bodies vulnerable to the Cold & Flu viruses spread easily from one person to another. 

Unfortunately, we are all exposed to catching colds or getting the flu, even if we follow the best hygienic practices. However, we may be able to lessen the time of sickness, prevent infection, and avoid colds by trying some of these great immunity boosters.

5 Immunity Boosters to Avoid Cold & Flu

Vitamin C:

We all know that vitamin C is one of the essential vitamins we must take during winter. It may not prevent cold & flu. But it certainly works as an immune booster and gives enough protection to our immune system. Vitamin C helps us fight against cold and flu.

Vitamin C is one of the main vitamins you will need for the winter season. It helps gives enough protection by boosting the immune system. Therefore, helping you appropriately fight against cold and flu. It also helps maintain the bones, detox the body, nourish the skin and enhance wound healing during the season.

Vitamin D

A key benefit of vitamin D is that it plays an essential role in strengthening and maintaining the immune system. In addition to stimulating the production of T-cells, it promotes a proper response to viral, bacterial, and fungal pathogens. These are the culprits of numerous types of illness, including the common cold and flu, and similar community-wide diseases.

Multivitamin

Multivitamins are combinations of different vitamins found in foods and other natural sources. During the cold season, multivitamins are perfect to fill in nutritional gaps and boost immunity. Additionally, they can boost the immune system's effectiveness by improving its efficiency. 

Zinc

Found in red meat, beans, and dairy products. Scientists and doctors consider Zinc supplements as one of the most important supplements to our immune system. It plays a significant role in improving and boosting our immunity. Its benefits range from wound healing to reducing stress. In addition, it reduces the inflammation leading to colds and flu. 

Besides being an antioxidant, it aids digestion, repairs tissues, and maintains hormonal balance. During the winter, zinc deficiency could make you feel sick and tired more often.

Shop the best Immunity booster at: www.lifepharmacy.com 

Tips for a Fast Recovery

Everything we need for our health is found in food and natural resources. However, sometimes we tend to have some supplements besides the food to boost our immunity and avoid common illnesses such as sore throat, cold and flu, and fever. 

The best way to fight a cold is to rest well, drink a lot of fluids, and treat the symptoms with medicine that reduces the pain, coughing, and nasal congestion.

Best Practices to Avoid Cold and Flu

Being in a healthy lifestyle would help you lessen the risk of getting common illnesses and seasonal diseases. Here are some effective practices you can do to reduce the chance of falling sick:

Leading a disciplined lifestyle would help you avert the risk of seasonal infections. Some of the effective measures to follow to reduce your chances of falling sick include: 

- Eating a balanced meal with a nutrient-dense diet can improve your immune system

- Stay away from sick people or people who might catch the infection.

- Keep yourself hydrated and drink a lot of hot fluids like herbs and green tea.

- Manage your sleeping schedule 

- Wash your hands with soap and avoid touching your eyes and nose.

- Do your daily exercises and workouts to keep your health on track

Best Medicine and immunity boosters when you catch a cold and Flu:

You can take a wide range of medicine when you catch an infection, cold, or flu. And you can always find them on the counter of supermarkets or pharmacies. Here is some useful medicine you can order online and can be delivered in just 30 minutes:

- Sore Throat: Strepsils, Manuka Honey, and Betadine.

- Nasal Congestion: Otrivin, Vicks, and Otrinatural.

- Cold & Flu: Panadol, Advil, and Fludrex

- Cough: Prospan, Pureessentiel Koflet, and Mucosolvon.

You can find all these medicines delivered to your doorstep in 30 minutes on Life App or www.lifepharmacy.com